These are the things I sent to my kids in their apartment to keep their nutrition up. I needed something that would never go bad, that was easy to get at, tasty and picked them up.
Here is what I found on amazon
Premium Collagen Peptides (16oz) | Certified Paleo Friendly, Non-Gmo and Gluten Free – Unflavored and Easy to Mix
NitroGreens 240 Grams – Biotics
Healthworks Goji Berries Raw Organic, 1lb
Foods Alive Gold Flax Seed Oil, Artisan Cold-Pressed, Organic, 16oz
Magic Bullet NutriBullet 12-Piece High-Speed Blender/Mixer System
Pea Protein (84% Protein) from Germany by Anthony’s (2lb), Certified Gluten-Free
I also bought freeze dried fruit for flavor and interest
also coconut water for electrolites and to avoid tap water
don’t forget the bravo… at www.bravocoop.com
the bravo is a yogurt which brightens the body, turns on the immune system and provides lots of power to the body
One of my mentors said, “Its always the brain”. Keep it strong with what it needs. Low sugars, high oils and specific
really good nutrients.
I make a product called Brain Power which has gotten great results.
also, clean the liver. liver and brain are super related.
I use 10 day cleanses:
Garden of life – the perfect cleanse
Garden of Life – raw cleanse
Mostly eat tons of vegetable for minerals and fibers (this can be sources outside the home or in)
I gave the kids supplements with
minerals and vitamins for blood type (lots of them several times per day)
hydration supplement. oh yeah.
more greens and more greens.
B Vitamins for coping with methylation
This is a start..
You have to get the appeal and motivation.
they don’t get it that it helps them cope.
they are just hungry and its better than cereal and coffee.