How to take Bravo Yogurt
For Bravo GcMAF yogurt, start with 1/4 tsp twice daily, gradually increasing to 2 tbsp twice daily. At that point, begin to ask inside, to your body if it wants the same, a little more or a little less. This is a harmless exercise in that you are learning to discern what your body needs. The point is, it isn’t about searching for the next best thing “OUT THERE”. It’s about connecting with your own needs so that you can support your body to create what it wants. Then comes the experience of “I have what I need”. The next step is experiencing a sense of true security. Around me, I have what I need and want.
To create health, you want to create what you need and want around you. Detoxification is a very important part of having what you need. If you only take in but don’t take out, your body, home, life, won’t be in balance. One of my favorite wise men is Lao-Tsu. He said, “To attain knowledge, add things everyday. To attain wisdom, remove things everyday.”
When you are ready to detox, it’s time to get it started and to stay with it at a rate that you can manage. Start by looking at your list of things to do. Clean out the closets, the garage, etc, etc, Then my particular favorite way to approach it is “Do the Worst First”. That way, you will make really good progress because the hard work meets the big muscles. Energy is created and the rest becomes much easier. If you are always looking at the hard hill to climb, get happy, do the climb and the rest will fall into place. This starts the detox in the body naturally. You are moving the toxins out and your insides and outsides are in alignment. When you are done, you will have detoxified yourself. If it isn’t how you want it, make it so, or leave it for next time. If you think you will need it, honor that, but this is a way to really test your ability to know the truth about what you need and don’t need. Hopefully, you will stop. You will somehow realize that the work you do inside is the thing that really makes the difference. You don’t need to search, the answers will show up and you can have them. This is another aspect of “Keep the Light On!” If you are managing your energy, staying in your truth, watching what you hold onto and facing it if it isn’t right, then that part of you that has been disowned and unloved, (by you) will be reset. The metabolism will turn on and it will come into balance. Pay attention. Make adjustments. Keep the light on.
There is only so much you can do to have this life. There is a limit to how much you can handle. The things that we need to do are obvious, but sometimes with do more or do less or eat more or eat less etc, just to keep the feelings and thoughts away that you have not been doing things that hurt other people that you love. It’s hard to face. If you handle the worst first and make enough of everything so that your life is in balance, then . . . there will be hurtful things that come up that you have been used to pushing down. If you keep pushing them down, you will have toxins. Toxic thoughts are made by REAL TOXINS. Moving the toxins out will create space for what you really want and give you the energy to have it but it requires that you face it. The worst first!! Then you know what you are dealing with and suddenly, after fixing a few of them, things just aren’t as bad as they were and life is looking up. That’s when you can ditch the disease as well. You are in a natural position to let go and recover.
Bravo can absolutely help you get to the place where you can recover. It’s important to start slowly. The concentration of GcMAF in each serving isn’t specified as it goes in. Instead, The formula to make it is a DIY thing that is made spontaneously in your gut. It makes a microbiome, but not any one. It is specifically designed based on the ratio of probiotic ingredients, yeasts, and colostrum, etc. It is not about what it is introducing to your body. It is building a factory inside that is spontaneously making GcMAF in the open mucosa. As you continue to take the yogurt is freshens it, feeds it, and allows it to proceed to help you.
This microbiome seems to begin to have enough power to turn on the immune system after about 2 weeks. For me, it feels like a clunk. We know this because for years we have been having conference calls where people come with their questions. The other people on the call chime in and tell us that it is true for them as well. Most people will feel the clunk if they are looking for it. So what it that? And why does it turn off? Good questions.
When we get sick from a cold and we get all gooey and sleepy, we have to sleep. That is our body making us go to bed so it has the energy to heal. Then we start feeling better but we are not all the way better. This is the most important part. The body would like to finish cleaning us before we get up and go back to work. But if we are strong willed, we will fight against this and get up and get going before it is time. The truth is, that the body’s efforts to support itself are thwarted by our “drive” in our life. We no longer want to live with nature. Yet we want to live with nature. This is a time to “Leave the Light On” for the part of ourself to come back home and be welcomed to heal us.
We literally abscond our immune system and take over the function of knowing what to do with brute force. Then we project this out into the world and go find someone or something that will help us to get back. The undesirable truth is that we don’t know how to run our blood nor digest our food. There is no way that we can decide for our body what it needs. Perhaps the worst first is to invite the immune system into the body and allow it to retake its position of leadership. We have let the viruses in. They are living inside our body chronically. As the load gets bigger, our will gets weaker. Then here we are. Looking for another idea outside us to have US FIX THE BODY’S FUNCTION. This is an error in approach.
We must step back, give the immune system recognition, space and support. We must acknowledge the power of our childlike strength and energy. Love ourselves!! And allow our enthusiasm and joy run the show. Those viruses are still inside until we address them properly. They will shut down the natural functions of the immune system because they are getting stronger and you have made the immune system less important. It’s time to get this ratio back to straight!! Fortunately, Bravo is designed for just that as an intention. It can deliver us to the part of our being that can make us well and restart the balance naturally.
When the viruses are allowed to increase, they gravitate to part of the body that suite their nesting needs. Since we find the retroviruses thriving in the Vitamin D channels, I would imagine that is because this is where they find the environment that they need for life. I would imagine that Vitamin D is a delicious thing for a virus to live on. We make a lot of it and we seem to always be testing low no matter how much we take. It is true that people who have worked hard to get their vitamin D levels right do well. But this isn’t the end of the undesirable story.
The Vitamin D channel has a dashboard. It is a place where the body/immune system can trigger stimulants that regulate the body as needed. There is a port port for GcMAF that turns on the immune system. Our body is always making GcMAF naturally. The problem is that the retroviruses live inside that space with the dashboard. The viruses are smart. They know when this port goes off, the immune system will be after THEM!! So they take their biofilm and they literally glue it shut. They communicate the same to the other nests of viruses and all of a sudden, our immune system is not working.
The undesirable truth is that you and I have allowed this viral load to live in us. We have ignored our need to support our body’s right to run itself with our head strong drive to follow the cultural norm of build and be prosperous instead of the natural norm which is to rest until recovered! Rest, sunshine, exercise are basics of nature. We must return back to the basics where our bodies have the ability to do what is needed and we support them instead of impose. This is extremely important. We must take the responsibility for ourselves. We must follow the inside lead to get well. We will find it in the fire within our cells. We must face the undesirable truth or our own missteps and get back to the basics.
What does Bravo Yogurt do?
Bravo GcMAF allows the body to have the microbiome which has been designed to make GcMAF on its own. But the microbiome needs to be maintained or it will not have food and it will weaken. That’s why we have to keep taking the 2 TBS first thing in the morning and last thing at night so that the microbiome can set into the gut while its in the relaxed (parasympathetic “setting”) and it begins to calm down the nerves which extend into the stomach space. Those nerves are looking for the microbiome which is supposed to be there and is there when we eat berries and live food as cave men for example. This is what keeps bears alive while in winter hibernation while pregnant. They have a belly of berries and they can make B vitamins that make energy. Let’s do it!!
How you will feel when taking Bravo Yogurt?
You will feel like you are finally winning!! That is what the outward behavior is like when your immune system finally turns back on! It doesn’t stop there. As each of the areas turn on, this feeling increases with bursts of joy. I also kept expanding into greater experiences of health and improvement. Later I realized that as the Vitamin D was increasing, it was because the Channels where the viruses were located were being cleaned out one at a time. This happened every couple of weeks and it went on and on for me. The expansion eventually plateaued and there was a tendency to get sad, but I knew I had to maintain and allow it’s presence inside me instead of drive my life by being head strong!!
What to watch out for when you are going through the process
The process is letting the immune system work where it wasn’t working before. This has to do with control of that area of cells on a harmonic level. What shut down those cellular environments? One theory which is accurate is that we suppress trauma and we haven’t let go of it yet. Those areas are like trigger points from the outside when we feel them. Then whatever is nearby that can move in and there is no protection because the immune system is told, “look away” by your command to repress it. Doing the worst first means facing what is coming back up and letting it run out of us. It will be uncomfortable for a moment and then gone forever. Support groups are important and you can support yourself too if you can face the undesirable truth.
My point of view is that as emotional/mental/and frequency beings we are encountering what we have chosen and how it interacts with this world. If your actions are uplifting consistently, you will have consistently uplifting things happen around you. You have created that environment with your consistent choices.
If you have created consistent experiences of fear, hiding, masking, being fake, being angry either smoldering or aggressive, on and on, then those choices will begin to interfere with the magnetic workings of the body. These energies will create and attract and promote events to be attracted to it that are not uplifting. Here is the thing. That is not you. This energy is attracting energy to IT. If you are holding it, if you have been pulling in an “attitude of negativity”, it will feel like it is coming after you because you are engaged in it. It is energy. The more energy like it, the more it has animation. It is as if you have taken its child. It is fierce about wanting it back from you. It will show up in people confronting you. If you can realize this idea as an undesirable truth, you can simply surrender and give it back. If you surrender, give it back and walk away from the energy, your body will release it. Sometimes you need to scrub and burnish the memory off of you. It then has no more place to be inside you. Be sorry. Let go. Break up with it. Let it be put down, walk away, and push it away from you magnetically. Break up with it. Put your hands palm to it and repell it. This is its language: magnetics. Spiral up = good. Spiral down = negativity and doesn’t feel good to us.
There is a tremendous power in being happy! Happy and enthusiastic has a fire to it within the cells that produces a warming and an energetic quality that allows you to get up and be part of the fun. For me, I did everything. Diet, emotional awareness, restructuring the old patterns that kept me from being free. I kept changing them, I helped others release them. I learned more and more about how they worked and didn’t work by allowing the energy to tell me what to do.
When I met Bravo and later imuno, I was so delighted because Bravo build a home inside me and cared for me. It knew all these things that I had learned and more. Like having a mother. It had a plan to open my energy and to have enough energy to take out the larger issues. I had done lots of natural healing up to this point. Maybe it was the vortex I had created, but the healing knew just what to do to uplift me. It knew where I kept the dirt under the rug and it told me that we would be back to clean that after. . . we gathered and freed more energy. (I was stunned because it was giving me direction. That direction was right on for me. It was my truth. It was coming from benevolence. If you have created positive points, you will start right in on the healing. If not, start with the happy exercise and look for all things uplifting and step over what doesn’t work for you.
Starting slowly is also important because it is a lot of busy work for the body to clean itself and respond to the elements that need to be removed. Starting quickly will be like having too many cleaning crews in your home all the time night and day. Or too many pitching machines sending you baseballs for you to respond to. You will feel overwhelmed by having to respond. You may also feel very tired!! Slow it down until you can manage your life and also heal. As you go along, you will get better and be able to do more.
If you do too much product, It will make you very tired and sleepy because it will require your body’s resources to clean what it has been introduced to. If you choose to clean too much, it must use the energy from somewhere, thus you have to give up your life energy. Go slowly! Think of it like putting on hand lotion. What if you put on too much? It will only absorb in to the skin at the site. What do we do? We spread it out all over the skin. The Bravo Yogurt is like that, but it is more active. It hydrates, it awakens, it creates cells that are more intentional. How? It is alive with microbes that are beneficial.
One of the reasons that I am selling Bravo Yogurt is that I can relate to the beneficial organisms. I bless them and give them my beneficial energy from my own acts of service to others. Want more energy? Do service to others. Not just the ones close to you. Go serve at the soup kitchen. I learned this from healing myself and tending to my family with intention and the Highest Good for them and all of you. I ask for this energy to come to you before I even know you!
This intention helps to stabilize your body’s immune system to remove everything that can be lifted that is for the Highest Good to let go of. You can also ask for the highest good to come to you. Then have a curiosity about what gifts you are being given. That wonderful feeling is why so many people just love Bravo Yogurt. You don’t need to know these things to feel it working. You just feel good. But if you have already done the work to become aware of it, it is even more special because you can appreciate and relate.
How to supplement the work of the Bravo Yogurt
Since this is a natural formula made from probiotics, etc, it is important not to flood your body with other things like kefir, other probiotics, kombucha, etc. If you take only a little, do it at a different time. If you are taking antibiotics, or cultures that you love, you can make your microbiome on your skin. This is recommended for all but necessary for those who don’t do dairy, take antibiotics, etc. Don’t skew the formula. If you have specific questions, put them on the chat box.
There is also another epic product invented by Dr. Ruggiero called imuno the Solution. It is also a GcMAF product but it has a different form. The imuno cream is used for topical and targeted areas. The sterile solution which comes in vial is for injection, IV and nebulizer. The Dr. recommends nebulizing. If you have a big systemic problem that could be life threatening, you can reach it by using both Bravo Yogurt and imuno and some of the ideas which have been presented here.
imuno solution is sterile serum that nurtures the cells, corrects its communication by cleaning its environment and its receptors with essential fatty acids that act like soap. The imuno is a molecule that has its three ingredients bonded together and filtered through nano filters. It allows the cells to regain their strength to see the truth and they open up to let the chondroitin sulfate into the cell wall. This is a pure formula made by organisms, not from horse hooves. The cell walls are nurtured and become reawakened, aware and intentional. Meanwhile, the molecule continues to the mitochondria where the cells produce energy with the Vitamin D3. The molecule is so very tiny but it makes it anywhere in your body. Thus your cells turn on.
When the cells turned on for me, I felt like they were a factory and someone flipped the power switch “on” after a long time, but not long enough to be rusty and useless. Plus there were no workers in the “factory”. If I am patient and let the goodness flood in, the energy becomes present from the mitochondria to begin making what is needed to climb over those obstacles in our lives!
The energy of happy and enthusiastic will deliver energy to the cells. It might sound ridiculous until the goop is cleaned and the cell walls are nurtured. Having energy to get the job done is an amazing gift. It is a practice like good posture, good diet, smiling, and keeping the exercise up. I recommend you become intentional about being happy. See those workers coming into run the machinery of the abandoned cells.
When I first practiced “being happy”, it was practicing a Qi Gong exercise called Ping Shaui. You practice holding a smile while doing the exercise. It was immediately very clear to me that when I smiled, that my stomach meridian through my entire body lifted up along from the corners of my mouth my belly and I sensed my beautiful life coming closer and enveloped me as I entered the space of “happy”. This is a keeper.
When I was hiking up volcanic sheer faces on a path, I was out of breath after a rigorous climb. Later, when I got home, I asked myself (My body), how do I recover and have the energy for the next day? Was it minerals/vitamins, no. Was it water? no. was it food? No. Was it rest? no. hmmmm. Those things were in balance. So what is it? I asked. “Being Happy” was the answer. Sure enough!! I turned up the happy and I had plenty of energy for the rest of the trip and didn’t have recovery when I got home. The hardest part of this exercise is to keep it going. It’s proven itself. But if I am not careful, it will fade. Hmmmmm. This is part of what it means to “Keep the Light On!” Part of using Bravo and imuno is to supplement my beingness with helpful habits. This is very, very important!
In review, Bravo yogurt completes your inner need for information about your own needs. It goes after the retroviruses which nest in your body making it harder to regain your balance. Both making a microbiome and paying attention to what your body is needing from us is really important. Giving our body room to breathe and heal is supremely important. Keeping the good habits of lifting energy with a smile or releasing energy that pulls us down will restore our simple ability to use our nutrition by making things lighter and brighter. Clearing pathways and removing unwanted signals is the method to wellness. Being aware, intentional and facing what we have been suppressing and allowing it to surface and complete things. Then we can harmonize and tune ourselves up. We will release so much energy for life!!
