Healthy Pool! Water balance out of the ordinary!

I began to notice that I wasn’t happy in my pool. It wasn’t “inviting”.  I didn’t know why or how to fix it.  I just knew I didn’t like it.  I kept paying attention and began to learn things that could really transform my experience.  I decided that it was the chlorine.  It didn’t smell or feel nice and although it was very subtle, I found it repelling.  I found myself not wanting to keep the chlorine at the sanitizing level that others have suggested.  Oh my.  I spent a summer of green pools.  My pool and I were miserable.

First, I deemed the “status” of my pool and my house.  At 13,000 gallons, I declared my pool a large spa rather than of a small pool.  That way, I have something grand instead of something small.  Similarly, I declared my house to be a “cottage”.  We enjoy it immensely!    It is the perfect place to retire and that’s what we are looking forward to!

I wanted my large spa/small pool to be very healthy.  I wanted it to lure me to get in it and to have it be magical when I got there.  I wanted it to uplift my body while I enjoyed the water and I wanted to sleep like a baby.  I guess that’s the opposite of being miserable.  At this moment, I am well on my way to having that experience.  There are a few things I would need to tweak.

Alternative water chemistry:

There is lots of alternative water chemistry in the hot tub world.  In a hot tub, everything gets much more intense.  The heat and the steam reek of whatever is in there and the owners and water maintenance people are acutely aware of it.

My friend Ray is a chemist and health officinado.  He had very painful lesions and he was seeking help for them.  He researched and found the best alternative doctors after the regular doctors offered no help.  One of his alternative doctors understood what he had and within a few weeks, the lesions healed.  It was a simple fix!  The answer was, massive iodine deficiency.

Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body’s metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.

Ray taught me about the relationship of iodine to the rest of the chemical group on the periodic table called halogens and how the body uses iodine as a sanitizer but can easily get overshadowed by the heavier halogens.  The literature available indicates that there are a billion people with iodine deficiency.  Ray’s painful lesions began to heal instantly by taking an iodine supplement.  He referred me to this book:

The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life

Basically, in the periodic table, group 7 includes chlorine, bromine, fluorine, then iodine, which all have seven electrons in their outer shell. Here is the problem, in a displacement reaction a less reactive element is removed and replaced by a more reactive element.

The element we need is iodine.  The heavier halogens, chlorine, fluorine, and bromine remove iodine in a chemical reaction.  Here is the rub: using tap water containing chlorine and fluoride and some fluoride toothpaste is enough to replace the iodine in the halogen receptors.  Everyone is trained and reinforced to create a body crisis.

The solutions to this crisis include filtering your water, finding a fluoride free toothpaste and eliminating sources of chlorine, bromine, and fluorine.  A chlorine-free environment brought me right back to my swimming pool.  I now understood why my body didn’t enjoy being immersed in a chlorine bath!  It was time to take my own power back and make my pool clean and wonderful without chlorine.

I decided to research using iodine in my pool.  I need iodine, it might make sense, so I went about seeing if it was feasible. In my research, I learned that it was indeed available.  Bernie Litman from had a website about it and was kind enough to spend time with me to talk about it.  He said that potassium iodide doesn’t evaporate because it doesn’t turn into a gas until it gets over 300 degrees.  It will simply stay in the water.

I decided to go for it.  I bought some potassium iodide and a Hanna handheld iodine checker.  This measured how much iodine was in the pool.   Nothing!  The instrument read that I had no iodine in the pool!  I put more in.  Nothing.  I had put plenty in the pool and I was expecting a reading of 2.0 ppm or higher which would indicate a significant amount of sanitizer.

After pondering, I realized that the potassium iodide was present but it wasn’t splitting into potassium and iodine, thus I didn’t have a reading.  I went back to Barry and he suggested that I needed a clean oxidizer like ozone or hydrogen peroxide to split the potassium iodide into its singular units.  I needed more research.

I have ozone jets in my pool system.  I have a unit called Solar Eclipse has 5 ozone jets and UV lights.  This “should have” worked but didn’t.  I was stumped.  The answer did come but not at this time.  I didn’t have enough water flow to run the Solar Eclipse but at the time I was working on this issue, I was simply stumped.   See Healthy Pool: Water Flow

Barry suggested that I needed an oxidizer.  He said that chlorine was an oxidizer and that sometimes people use Hydrogen Peroxide as an oxidizer.  I began to read.  I did learn that H2O2 or Hydrogen Peroxide had been studied as a pool oxidizer and deemed worthy.  Perhaps even better than chlorine.  Since no one knew how bad the chlorine was for thyroid hormones and that it was more expensive than chlorine, it didn’t catch on.  But it did with me!  I bought some, put it in the pool and there it was!  My iodine showed up on my measurement instrument!  Yeah!!

It was a bummer that it was winter and the heater wasn’t hooked up.  I watched and worked with the H2O2 until the spring and when I went in, I was amazed at how wonderful it made my body feel.  I was hooked!  That was the experience I wanted.

The iodine was present, the H2O2 was terrific and the experience was the best. Thank you, Barry Litman!  You changed my life by sharing your life experience.  It was time to relax and enjoy what I had worked for.  A really healthy swim.

Maybe the most amazing part of using hydrogen peroxide for pool and spa treatment is the simplicity of it. It can not chemically build up in your pool. You do not have to continually be balancing chemicals against more chemicals to make it work. It does not require complex filters or machinery. It does not require exact levels of concentration to work.

It bio-degrades completely to only healthy substances of water and oxygen – good for you and your pool/spa. It contains no toxins. You do not have to fear how it interacts with other chemicals. Nothing in hydrogen peroxide causes cancer, sterility, birth defects, brain damage, tumors, nervous system damage. It does not smell bad. Hydrogen peroxide for pool and spa usage does not produce toxic vapors. There is no complex transition to change to H2O2 for pool and spa treatment.


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Healthy Pool!! Water flow

Managing your pool water flow is really important and has lots of elements to it.

How to correct the low water pressure in your pool.

in addition to this video, I tried for a year to get my pressure fixed. I had lots of things going on and I fixed the clogs in the line.  For this, the tool that finally did the job was a small rubber piece that blows up and blocks the pipe from pushing water backward and pressures the water forwards, clearing the blockage.  It is an elegant solution that requires no plumber and the part is $10 and reusable.

Although this fixed the blockage, it didn’t fix the low pressure so I had to keep going.  I am writing because the traditional solutions offered on the web didn’t fix my issue.  Nothing did!  That is until I got to the issue and then it was fixed.

A plumber friend, Bill Drinkard, used to take care of pools for the military bases.  He suggested that I change the diameter of the pipes by making it all 2 inch from the pump to the return.  I ended up buying a 2″ filter cartridge to replace the 1 1/2 inch one I had.   I bought a new variable pump to get maximization of water flow.  The issue never fixed.  I was very perplexed.  I used the pool like that for the fall and it ran through its winter cycle.

The next year, I did a deep spring cleaning which included cleaning the filter.  After a TSP bath, the filter was still so heavy that my husband wanted it to be changed.  I had one ready and installed the new filter.  All of a sudden, my issue was fixed!!! The old filter which came with the new filter box had only a few small holes in it.   It didn’t let enough water through it!!  The new Pleatco filter that I put in said on the box that it has special engineering to let the water through in a good way.  It worked!!!

Instead, of the water backing up, causing pressure and working against itself, the new filter let more water through and suddenly, all my issues were gone.  The water could move the pool system.  I couldn’t believe it.  I worked so hard to fix that!!  All I had to do was to reset the pool pump for lower settings with great results and movement.  Suddenly the skimmer basket cleaned the pool surface, and everything worked the way it should.

I had read about using an open weave filter, but I worried that the construction and design of the filter would be “flimsy”.  The manufacture would have engineered it properly in the new filter cartridge.  Apparently not!!   I am so happy!!!!

I did have to change to a floating skimmer.  The pool skimmer is right under the waterfall.  The waterfall pushes the water away, making the place to collect dust and debris to be on the other side of the pool.  By using the vacuum line, I put a Skim-Around filter basket in.  This did the trick although some of the particles collect around it and on the hose with breaks the water surface in one place.  I just use my skimmer net to get them out of the pool to make the sanitizer’s job easier!

Speaking of sanitizer,  the summer before, I had put in a Solar Eclipse unit which has UV Lights and Ozone generators.  But it really didn’t work because the pool wasn’t pushing water. We had put the Solar Eclipse up as a wall mount to keep it away from the rainwater flooding that area sometimes.  It wasn’t working because the water wasn’t getting through it because of the weak water flow.  All of a sudden, it began to work.  I could tell because the algae and pool clarity was MUCH BETTER after the cleaning cycle.  The water looked great.

Another great improvement was to buy a dolphin pool vacuum.   This helped me because it didn’t rely on water pressure from the pool and could remove debris and have its filters cleaned each time I used it.  Although it was expensive, I found a guy who wanted to sell one and he hadn’t really used it.  HALF PRICE!!!  I got lucky.

The pool now pushes water through my sanitizer, doesn’t make as much noise, the day feature really moves the water and it is now effective to clean it.  This whole time I had a brand new unit which didn’t work.  I couldn’t work that out.  It was supposed to work!

The sanitizer uses ozone and UV lights and it is recommended to run it 24 hours.  Using my new variable pump, I have it run quietly at night, with a bit of waterfall but not too loud for conversation.  Then in the morning, partly to get me going, I have it set for a strong current to clean the water.   Before, with low water pressure, it didn’t work.  It didn’t have enough pressure to get enough water through the sanitizer, now with the new filter installed, it works!  The pool stays cleaner and I don’t need as much oxidizer.  I really wanted that and wondered what I did wrong for a very long time!

A few more things that I have done to make my pool work for me.  There are some things that you just can’t get around:  sweeping the sides of the pool is one of them.  It doesn’t seem to be that effective either when I sweep.  The algae seems to still be there.  My polyquat 60 works much better with circulation.  But, I still get little black particles in the cracks of the gunite.  I fear that it is the roots of black algae because the pool was so sluggish.

I like efficient solutions.  I need to get the pool walls really scrubbed clean, much like a show grout.  This time, I got innovative!   I made it more efficient by putting my pressure washer nozzle on a long pool brush/net handle and attached it with lots of velcro strips.  Then I gently cleaned the sides of the pool, the bottom around the lights, and inside the vents which had algae lying inside.  Wow!  My pool sparkles.

Using the pressure washer needs some caution.   You don’t want to get in too close or too intense or you will remove the stones from the liner.  There is another issue, which is, once I start shooting the water into the pool, the bubbles make it hard to see so I can’t do it visually, I have to go through it systematically.  The pressure washer is loud and stinky and I am careful to use it only during midday working hours.

The good news is it gets it much cleaner than vacuuming or brushing.   If I use my head and keep it up, I only have to clean it once per month or after the rain and, of course, I don’t want to strip the gunite.  I need a new gunite liner and I thought I would get a handle on the water chemistry, the cleaning cycles and bring the pool up to date BEFORE putting in the new gunite lining.  I would get my education first!

I live in central Florida and it rains a lot in the summer.  The water from the swamp steams off the creeks and the swamp algae and all rises up into the air and dumps down in a thunderstorm.  The water in the pool gets this gel and I know that this is the nest of the microbes!  I clean this out of my body with enzymes.  I know this is what attaches itself to the pool walls.  That’s why I am determined to keep the pool sparkling clean!

I am still working on a way to cover the pool so the oxidizer doesn’t have to work so hard to remove the organic material.  But my pool is a kidney shape, with landscaping close to the sides and there is a waterfall which complicates the anchors.  I am thinking of putting a tarp up high and angling the rainwater away from the porch and house.  If this is not too hard, it will make it very easy to keep the pool clean!



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Carbon is a great antioxidant.

There are over millions and millions of single molecules of Carbon 60 in just one (2/3 ml) serving of Carbon-60TM Organic Sunflower Oil … that’s a lot of antioxidants!

Free Radicals and Antioxidants.  Most health professionals and medical researchers agree that many of our body’s ailments are directly related to free radicals. An antioxidant has the ability to mend these damaged molecules by donating an electron to the free radical.

Antioxidants include:

  • Red wine
  • Berries (blueberries, blackberries, elderberries, cranberries)
  • Pecans
  • Vitamin C
  • Kidney beans
  • Dark chocolate
  • Artichokes
  • Cilantro
  • Garlic
  • Spices (cloves, cinnamon, oregano, cumin, ginger, basil)
  • Supplements (Vitamin C, Vitamin E, Lutein, Quercetin, Glutathione)

Why are single molecules of C60 so important?  Carbon 60 molecules are so small that about 100,000 C60 molecules would fit on the width of a single human hair! Shaped like a soccer ball (also called a buckeyball), a single molecule of Carbon 60 has about 20 to 40 electrons available to mend a free radical. C60 is most effective as single C60 molecules. When you have Carbon 60 molecules that are clustered together, their effectiveness is greatly reduced. Our proprietary process produces single C60 molecules that are not clustered.

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How to Stretch your Bravo Purchase and Save Money: The Second Generation Strategy

How to Stretch your Bravo Purchase and Save Money: The Second Generation Strategy



The starter powder when cultured is called a “First Generation” or 1ST GEN of Bravo.

It is the best and most effective way of taking Bravo.  If you have a medical condition

and can afford to buy Bravo, that is recommended.  Because it is the most effective.

The scientists have made Bravo in a laboratory with specific ratios.  Because of that, we can not really keep making it over and over like most yogurts.  The regenerative yogurt cultures have been together over time and what doesn’t work is long gone.

Bravo is not a docile regenerative yogurt.  It is a biological medicine and has been developed in over 300 experiments to create GcMAF. Bravo has lactobacillus types, bifidus types, yeasts such as s. Balardii and colostrum.  The yeasts are competitive and over time will dominate the food source.

We must be mindful of protecting the “formula”.  Taking other yogurt or probiotics can change or dilute the formula.  These can be suspended while using Bravo.  It is already a very high potency and complete probiotic.

We can, however, make a 2ND GEN which (in my opinion) is only loosing 20% of it’s effectiveness. (IMHO, The 3RD GEN was very yeasty and had a threatening taste

but was slightly usable, (in my opinion) I would say it lost 40-45% and left me not

feeling good in my body, meaning it wasn’t as effective.   The 4TH GEN when I made it, was a waste of milk!  It was  horrible and not remotely usable at all.

However, the second generation will be useful.  The yogurt mixture will carry the living probiotics to the next batch but the colostrum is food and ingredients to make the new cultured substance to support the immune system.  Therefore we need to add colostrum to the second generation batch.

Here is my strategy suggestion, use it if it works for you.

When we use the starter powder, it comes with colostrum in it.  When making the 2ND GEN you must add about 2 TBS of colostrum which adds nutrition to the milk for the culture.   (As you may know colostrum is the “first milk” in breast milk and it is known to build the immune

system like the t-cells of the immune system.). It is available by the ounce in our store to make it easy for you to try cheaply or by the huge tub at Amazon for $60 plus dollars for 21 oz.) It is shelf stable.

Things you will need:

An extra jar violet glass jar (to keep the product fresher longer.)

1-2 TBS Colostrum

2 cups of milk (for the 1/2 liter jar)

1/4 – 1/3 cup of 1ST GEN Bravo


  1.  Take a jar of prepared 1ST GEN and put 1/4 cup of yogurt mixture into a second jar.
  2. Add 1-2 TBS colostrum (doesn’t change the formula)
  3. Fill up the 1/2 liter jar to the top with approx 2 cups of milk.
  4. Mix by shaking (if you do that well). Or grind powder it in a small cup with a spoon and milk then shake in)
  5. Plug in the machine or turn on your oven lightbulb and culture it.  Both of these ways are viable.
  • 98 degrees environment for 12 hour (see – Preparing Bravo Part 2)
  • 70-86 degrees for 24-48 hours

You now have an almost full jar of 1ST GEN

You have a full jar of 2ND GEN

Consume only the 2ND GEN.

Leave the 1ST GEN until you need more culture to make another jar of 2ND GEN

Keep it closed and in the back for best results.

Continue making 2ND GEN jars and consume them until the 1ST GEN has gone bad.

(I have seen it last months in a prayerful home 🙂 but start checking after a month.  If you are not using Miron glass, start checking after 2.5 weeks.


If you are ill and need more direct support but need to save money, you can compromise.

Take some 1ST GEN in the morning and the 2ND Gen in the evening.

The 2ND GEN feeds and refreshes the micro biome and fills in as needed.

Be creative!  Find what works for you.

Other things that will help  you along as per the Doctors from Europe:

The doctors in their protocol also suggest

  1. Rubio Cordifolia, and lithium orotate (buy it at BravoCoop.  It’s called Bravo Proyocol)
  2. as well as multivitamins and
  3. vitamin D in smaller doses such as 1000IU
  4. Also the Ketogenic or Paleo. (Look it up! It’s very worth your attention.)

The ketogenic diet is really important in that the Bravo needs greens to make the system work!!  It’s a delicate system.  You need to make the digestive system lighter and using less energy.

We desperately need to stop feeding the micro parasites that make film and cover you!  When I started to take Bravo, I felt the film back off and my vitality was able to shine through.  Don’t let that “system” get close.  It is better to be proactive.

Sugar feeds cancer and therefore starts it’s parasitic action.  It is a hard fight back to your divine inner communication once those pirates hijack your communication system and tell you it’s fine to keep doing what “they say” you want.

People generally just loose their sensibility and shrug off the warnings of others.  It’s up to you to eat well and be a ninja.   It isn’t a fight as much as discernment, vigilance and awareness.  When we want to hide from stress in comfort is the time it is most dangerous.  The hijacking is quite subtle and mostly it’s a smooth transition into their command.  (meaning parasitic growth)

The way the parasites hijack our inner communication is called “cravings”.  We eat sugar a few times, the parasitic condition “gets awakened”, the colony starts to build a film to protect itself.  The colony secretes hormonal messages to your receptor sites the same as your endocrines.  Suddenly you are in a hormonal storm.  You eat what you know you don’t want.  Yes, the parasites have you like a puppet on a sting.  And what are you telling yourself while that happens?

YOU are the most important commodity in this action.  You must stay true to your own body’s function.  Here is the test.  Say no to what you shouldn’t eat, and win!  If you can do that consistently, you will be able to heal  yourself and do much more with your self.  You will become actualized.

Do you know when you are dehydrated?  It’s very similar!  We know we need to drink water and we don’t.  Supporting yourself becomes a double benefitted action.

  1.  You get more dedicated to self care and wake up
  2. Your body gets stronger from the water and food
  3. You become more self reliant and register good endorphins and positive messages
  4. You feel what your body feels shining out from inside you and it’s glorious!

Get support!  Dr. Ruggiero says this is not a DIY project.  You might need to know how to take some steps.  How to make it as well as how to support your own process.  Get more support on upcoming teleconference calls.

Subscribe for 1 monthly stock order reminder and important news.

BravoCoop Teleconferences

Introduction (shopping? get a friend started?)

What is Bravo GcMAF?

What can Bravo do for me?

What products can I buy?

Beginner (just got your product?)

I have it, now what?

How do I get started to make it?

How do I get started taking it?


Intermediate Level (been taking it a bit?)

What should I expect from taking Bravo?

What can I do to get my best results?

Advanced Level (Whoa!  It’s working! Now what?)

Look at me!!  I am reducing my condition!

What is happening?

Am I safe?

You can connect with these teleconferences

at – shop page at the bottom

Check here for new dates and times

Send your questions ahead on email to

Recordings will be made available

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Look for the following effective signs from taking Bravo Yogurt

When taking Bravo Yogurt available at

1.  Instantly, your tissues will begin to detoxify like an ultrasonic jewelry cleaner.  If you are sensitive, you will feel a shimmer and a flutter.  More

Designed specifically to create GcMAF to turn on the gut, digestion, cellular energy and reclaim your ability to gracefully and easily move the heavy emotions. It is Mimi’s opinion that GcMAF both removing and preventing diseases by helping our gut tissue (us) to be champion energy movers!

We also know that GcMAF is the natural substance that turns on the immune system.  The yogurt and your microbiome create that substance and do a “work around” to ignite the immune system because your GcMAF “door” gets intentionally glued shut by virus biofilm.  Mimi has noticed a clunk in the gut at week 2 where the immune system turns on.  After that, many life decisions took on an easier and much more clear demeanor which she associates to having her immune system on!

However, the most important part takes place at “Month 3” which is the “freedom zone”.  Mimi says, “I began to feel the demise of the “bad” microbes in my body.  I also began to feel discomfort and fortunately, I knew that my immune system was killing the bad microbes.   This is important because the bad microbes “rail” against us to not kill them.  You may get a feeling that something big is going on and you might not get the story straight that this is good.  We recommend that you hold tight through the six month mark if you want to feel the full effect of how good you can feel!

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How long does a jar last?

If this is your first jar, we have a graduated recommendation for taking it.

  • Week 1 – 1/4 tsp x 2 times per day (at rest, without food)
  • Week 2 – 1 tsp x 2 times per day (no other restrictions)
  • Week 3 – 1 TBS x 2 times per day
  • Week 4 – 2 TBS x 2 times per day

This jar is a 1/2 liter European measurement, we buy milk by the gallon which is slightly less than a half liter.  A half liter contains approximately 67 tablespoons.  Hopefully this will help you to estimate how long a jar lasts at the rate you take it.

When adjusting your dosage, pay attention to how you feel.  Not just your body but your mood and brightness.  If you feel great, that means your body has enough energy to detoxify at the current rate.  If you take too much for your body energy, you will have a feeling in your life of “I have too much to do.”  This is the detox taking up lots of your energy.  Find the level where you feel great and stay there.

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Bravo Coop’s New Shopping Cart

Bravo Coop’s New Shopping Cart

BravoCoop has enlisted a lot of new functionality by using a different company for our shopping cart.   As of the February Stock Order,  when you go to and you choose the “Shop” tab, the URL changes to “”.

We did this to gain functionality such as:

  • Payment options that were not Paypal driven
  • Shipping options that give you a choice of carriers (coming)
  • User accounts which remember your name and address
  • Order history records
  • Reoccurring subscription options (coming)
  • Live Chat with a knowledge base for easy self-help
  • A point based loyalty system for product coupons (coming)
  • Private Q&A for Mimi’s Kitchen Club members (coming)
  • Practitioner’s Corner with Q&A & affiliate links (coming)

We also discovered that everyday there are 6-12 people checking in from other countries. We added geo-tracking which determines where our visitors are coming from and offers their language and currency translations.

Mimi’s Kitchen Club

Offering my own homemade products presents a problem with the FDA because they protect the “public”.   Joining Mimi’s Kitchen Club creates a membership in a private membership association which changes your status from “public” to “private”.   It also offers a smidge of protection because you understand that we are making these products for you in our kitchen and not some commercial FDA approved operation.   If you want to stick to factory products, just use the “Shop” tab for unopened product from Switzerland.  You don’t need to Join anything for that.

When you join this club and acknowledge that you give me permission to open packages from the Bravo Europe manufacture and make something that you want.   We do not act as professional businesses with licenses as much as we act as people talking in a kitchen.  As members of a private club, we have the right to speak about things of our interest such as raw milk or alternative healing and earthy subjects like taking minerals.  Within such an organization we are protected by our constitutional rights of freedom of speech.  We are allowed to help each other if it is adequately understood how we are doing that.  Thus the form.

Is all this necessary? Yes, it is. In order to offer custom products, or talk about our experiences with them,  we need to protect our privacy a little and make a brand and protect it.  That’s why the Bravo Products are offered on an unlocked page to the public and the custom products are locked.

How to Register for Mimi’s Kitchen Club

  1. Go to
  2. Choose the “Shop” tab
  3. Confirm that you are now on the URL
  4. Choose the “Join Mimi’s Kitchen Club” tab.
  5. Fill out the one time only form.  (explained below)
  6. Login.
  7. Observe the new options on the navigation bar.  (explained below)
    1. Prepared Yogurt
    2. Custom
    3. Accessories
  8. IMPORTANT:  Continue to login EACH time you come to the site

Do you have questions?  Feel free to contact us any time., 321-747-5517, live chat during biz hours on each page.

Why Make Our Own Products from Bravo & Rerum?

If you know about healing, you will also know that it is a uniquely individual process.  It is based on how much life force you have available, how much detoxification process is open to you, and what rate and dedication you have to maintain these things.   The next part has to do with simple and elegant solutions for each person to support their body the way that it wants to be supported which is based on what the body is working on.  The body has it’s priorities and they are often beyond what we can understand. In the end, it is a customized process with people’s hearts connected for strength and support.

Our goal is to be able to offer you the customized products made from Bravo and Rerum. We also must protect our source and Bravo-Europe’s legal liability which covers their brand and unopened products.   We don’t ever want to be without these products!

Bravo Coop and Mimi’s Kitchen Club are business names operating under, Healthy Energetics LLC.  We wish to transparently protect Bravo-Europe’s manufacturing and at the same time offer our members what their bodies want and need.  We have used the Bravo Products in the making of these customizations.  We are required to not include the Bravo name in our custom offerings.  Thus the name conversion.

  • Bravo GcMAF Yogurt is now Mimi’s Kitchen Club Prepared GcMAF Yogurt
  • Bravo Non-Dairy is Mimi’s Kitchen Club Prepared Non-Dairy Drink
  • Bravo suppositories are called Mimi’s Kitchen Club GcMAF Suppositories
  • Bravo Concentrate capsules are called Mimi’s Kitchen Club GcMAF Enteric Capsules
  • Rerum capsules are called Mimi’s Kitchen Club Rapid Detox Capsules
  • Rerum suppositories are called Mimi’s Kitchen Club Rapid Detox Capsules

How can you help?

Allowing others to understand our experiences is an important way to share what they can expect and what and how the products are working.   To do a good job with this, we also need to broaden our own awareness of how it is working for us.

Our new site will be filled with opportunities for social proof.   We aim to please and show others that BravoCoop is the place to be!  We work together to be helpful and in that process we learn more than we did before.  We are “for the people” providing direction for our personal journeys .

  • Write a product reviews
  • Use the Discussion Forum (coming)
  • Use the journey board to document your progress on a time line
  • Post something on Social Media
  • Visit our FaceBook @ BravoCoop
  • Use our Downloadable Section (coming)
    • Research and video archive bites by topic (coming)
    • Ebooks
    • Self-Serve Live Chat Library by topic (our own google)
  • Practitioner’s forum (coming)

Did you know that by helping others you can open and build your own energy to heal?  Here are some immediate steps you can do to help yourself, us, and others:

  • Referrals are always appreciated and what has kept us in business
  • Reviews (on each product you have used)
    • The “big stars” are on the “Shop” tab.
    • Find our lowest prices on the “Stock Order” tab
      • The Stock Order allows us to get the best prices.   We offer them to you!
    • Let others know about our “Custom” tab products
    • DIY with our “Accessories” tab
      • If you used them, let us know on the forum
  • Keep the Light on!
    • For yourself, us on staff, and customers (past, present & future)
    • Want to volunteer?  Contact Mimi:
  • Do you have any requests to improve this site?
    • Email your suggestions to

My heartfelt appreciation, gratitude and thanks for holding it together during this transition. 



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New Pricing for Bravo Yogurt at

Spring pricing 2018

Spring Pricing for Bravo Products at

(these prices may be adjusted based on market price)

Bravo Yogurt Powder

  • 13 pack         Retail $ 450.00        Stock Order  $ 450.00
  • 3 pack           Retail $  131.84        Stock Order  $  110.75
  • 1 pack           Retail $   52.80       Stock Order  $   38.90
  • 1/2 pack       Retail $   26.50         Stock Order  $   22.50

Non Dairy Bravo Powder 

  • 12 pack       Retail $ 405.00         Stock Order $ 405.00
  • 3 pack         Retail $  125.95         Stock Order $  102.75
  • 1 pack         Retail $   48.50          Stock Order $   39.95
  • 1/2 pack     Retail $   20.50          Stock Order $   17.50

Concentrate GcMAF Capsules

  • 8 TBSP     $2.32 each capsule    30 caps = $66.00
  • 4 TBSP     $1.99 each capsule     30 caps = $56.50
  • 2 TBSP      $1.66 each capsule    30 caps = $46.20
  • 1 TBSP      $1.44 each capsule     30 caps = $49.50
  • 1 tsp           $1.17 each capsule     30 caps = $32.34
  • 1/4 tsp      $ 1.09 each capsule   30 caps = $44.63
  • Start-up Kit                $50.00

GcMAF Suppositories

  • 1 tsp   GcMAF Suppositories     $46.92
  • 2 TBS GcMAF Suppositoires.    $69.50

Rapid Detox Caps

  • 10 caps 1 drop         $33.00
  • 10 caps 2 drops       $63.00
  • 10 caps 3 drops       $93.00

Rapid Detox Suppositories

  • 6 suppositories         1 drop          $ 75.00
  • 6 suppositories         2 drops        $129.00
  • 6 suppositories         3 drops        $189.00
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Mimi’s Kitchen Club

BravoCoop is getting a boatload of new features and a snappy new shopping cart.

  •      Payment & shipping options
  •      User accounts & subscriptions
  •      International currencies and languages
  •      Point driven loyalty system for product coupons
  •      Private Q&A for Mimi’s Kitchen Club members
  •      Practitioner’s Corner with Q&A & affiliate links
  •      Live Chat with a knowledge base for easy self-help
  •      Highly organized customer service within the LIVE CHAT/email system

The site is newly born and we intend to soon be the new shopping cart for Bravo Coop.   Much still needs to be built.  Yes, you can peek.  (just don’t wake it)  Here is what to do:

To buy customizations such as freshly made GcMAF yogurt or probiotic drink, lower potency capsules and kitchen made custom suppositories, you need to first join.

We will have a raffle of the MKC products on March 1st.  To enter, just be a newly registered customer!      Watch for more grand opening fun.

  1. Go to
  2. (One time only) Register yourself as a user account (email & name) upper right little person icon
  3. (One time only) Go to navigation bar and choose Join Mimi’s Kitchen Club and fill out that form.
  4. That will generate a request for approval which must be done manually.
  5. Once you receive your approval, go back to and sign in.
  6. The navigation bar will now change and you will now see choices at the top that weren’t available before.  Choose Mimi’s Kitchen Club.  (It’s the secret menu!)
  7. Best contact form is the LIVE CHAT BOT inside the site.  It is very smart and has many answers to your questions.  Yeah!

The next time, remember to login for this menu or if you see the application again.

Reviews and referrals are both important ways that you can help.

  • Review the “big stars” on the  Bravo GcMAF tab.
  • Find our lowest prices on the Stock Order tab.
  • More to come!  Do you have any requests to improve the site?

Give your friends these instructions and your name (for security) to get them in. (It’s the secret handshake). Remember, use the Live Chat located on the bottom right inside the site.  It will be more organized than email in our back end and more helpful to you too.  There is a whole “world’ in there.

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Who is in Control Now?

Who is in Control Now?

About 15 years ago I started going to a homeopath who really knows what she is doing.  I wasn’t sure of it at the time.  I could see her weaknesses but she was kind.  She didn’t show her cards and she didn’t separate herself from me.  She didn’t do what I did with myself and she hooked me up with great marketing which was she rubbed my feet and she valued what I said and knew.  We helped each other.   I had been hiding from my problems and wanted myself to be “tidy”.  I wanted to look and feel like I had it together.  She could “see” but we were both learning too.

What I learned from her was how badly I treated myself and how easy it really was to overcome being out of control, be overwhelmed, and weak in body and brain.  I learned that I would need a lot more “strength” to get through the mess I had created, then more strength to lift into a better life and then MORE strength to help others without sinking my own boat.

When I came through for myself, I looked and felt great: really good.  People would comment on my skin or my muscles or my energy, or talk quietly to themselves to figure how I did this. They even asked me, “How do you look so good?”  I told them.  “I have sacrificed.”   When I looked at her, I knew that what I had done was given things up that others would consider comfort to get where I wanted to go.   It’s true but I didn’t feel like I was sacrificing at the time.  I was taking steps and following my intuition and also looking at things that I wasn’t willing to look at before.  I was looking at what my body needed.

Here is the gem: what I had learned, was to look.   I was making a plan to get somewhere.   I wanted to feel better.  My friend showed me what was in the way. I changed and I felt a little bit better, I changed more, and felt better but through holding those changes and making those steps, I had a goal.  I had a vision and I held it.  As I got better, my inner connection grew stronger and with that my goals got better and clearer and my guidance from within myself became truer.  I didn’t just get better, I got “world class” better.

I emerged as a very bright shiny, light filled person who had transformed into a healthy person. The oddest part is that, I was doing it to get somewhere: I did it for my vision.  My vision of myself wasn’t always entirely wide enough to grasp a big picture.   So much of the time I was holding a small light in a big world.  I knew, that if I wanted to get there, I would have to be stronger so if I didn’t quite know where I was going, I would at least be committed and accumulate the strength that I needed.

When my vision waned, I would wobble.  I would also get weaker and although it isn’t a “straight-line process”,  I would get discouraged at the back-sweep.  Even with all I knew about the waxing and waning of the moon, the breath, yoga, and my cumulative strength I still didn’t enjoy the down-turn because I felt that I was supposed to be growing and it was always supposed to be summer.  Instead, I became satisfied with riding that “edge” of me and my body’s awareness, the head and the gut working together like two eyes, tempered by the heart.  This process was right.  It seemed to be where I was supposed to be.  This process made me feel alive!

What I had been needing was to paying attention to my body’s function and not just make myself comfortable.  I was delighted by the parts of me that showed up in the light.  It was my own rendition of Bambi directed by the tough girl who grew up in New Jersey. (with the Sopranos)  I needed, to hear from my gentle side and give it a chance to tell me what was really needed.  That’s when I began to get well.  I stopped being hard on myself, took care of myself, and began to respect the things that happened to me and my creativity.

I went into training with my diet. This gave me two advantages, first I learned to be committed to myself and second, while I was learning, I was using the practice of eating well to make my body stronger.  My plan was simple.  Eat vegetables and get stronger.  Eat protein and make muscles!  I wasn’t focused on looking good or body shape.  I was looking for  energy, life essence and soul in my food to give to my body.  I began to eat unrefined food that didn’t run away and “appreciated being eaten” (like most plants) and that my body felt good about having.   I was learning to do things for my body and the planet like to respect matches that were for my blood type.  After giving myself the lighter food that I needed, I found that I was feeling much better.  I also took green drinks and protein powders in-between my meals to keep my blood sugar stable.  This gave my body less work to do just keeping balanced.  Who stops and asks how their body is doing?  Really?  Am I mad?  No!  I made more forward movement in my life because I wasn’t making it hard for myself.  I wasn’t  getting trashed and having lots of hard work clean up.  I grew in self respect and finally learned to allow others to give me respect too.

Slowly and surely I drew my focus on one thing at a time.  The single focus had lots of power and attentiveness so I had the strength I needed to get each undertakeing done.  It was more than that for me, it was a process of using the energy that I wanted in my life to build my life.  Most of the time, I had been running on empty and looking to others to somehow give me peace and abundance.  Peace and abundance didn’t come from competing, scrambling, and snatching it from everywhere I could find it.  It comes from holding my energy, being decisive and giving to others while holding a very strong regard for loving myself which was symbolized by my “body’s needs”.

Regardless of the nature of the task, I was adding accumulated strength for the next one by eliminating the load, one task at a time.  All this had a self-perpetuating reward because I realized I was showing up for myself and I was getting stronger!  I learned that what I needed was to stay happy and buoyant.  If I got depressed, I built some nutrition that gave me my balance.  Then I literally built a better formula than I could buy, for a quarter of the price.  This began working on so many levels.  I saw what I needed, I gave myself what I needed and I held my energy by not overpaying.   I looked for the most elegant solutions.  I did the super hard things first and often, the other things that used to be hard were getting easier and my ability to be joyful, focused and get things done fell into place.

Regardless of how stuck I was when I started, I ended up with skills.  I was no longer running  away, running on empty, or looking for validation.  I was looking at the true need, I was doing my best, I was giving to myself as best I can and becoming independent about receiving what I needed. I now have an inner dialog that says, “I have what I need” coming from the body.

I don’t think that people understand how important it is to care for the body.  Our cells communicate at an astounding rate!  We can hear/sense it!   A million times per second, times billions of cells give a “ping” to see if their needs are met and they get a report of their status. If I make a tiny, tiny movement in the right direction, my body responses and reporting goes CRAZY!  If I acknowledge my body’s thirst signal and get water, I get sooo many points for that.  If I help my body to feel better, I am so heavily rewarded!  My body changes gears and says it is on-course.  That is a lot of noise to change with very little effort.  The response continues and gets bigger.  I am happy!  It’s a positive, forward moving, balanced and wonderful way to live.  For this I eat vegetables, drink green juice and drink water, etc.  The medium of exchange has found a successful negotiation and its working: energy, health, vibrance, happiness, abundance.

Maintaining an positive cellular status will do wonders for how drained you are.  I have the earth, my food from the earth, and the village that supports each other, I use kindness and use my own personal brand of gifts and talents to give. This is all very helpful and satisfying.  This is the foundation of me and what I want to express and how I want to live.  When I feel lonely, I give more and I look for the channels of communication that I may have shut down while I was focused.  Usually, it just needs to get opened up and all the love comes back in.

I am very glad to share with you what I have learned from this very profound healer who kept it all quiet while she was teaching me.  I don’t think I could have handled it with all the overwhelm but she was always happy to acknowledge what worked and now we work together with clients.  I look at the undercurrents of what is under the functioning and she finds great solutions and we pick out the best ones.  (use your gifts to give to others!)  We can both test for the right one and we hold the energy together to lift each other.  It also helps to have two people to lift the negativity off of others.

Now I want to address something that is very, very difficult about this process of looking at our needs.  This one topic strongly gets in the way of myself and the people I meet and gets in the way of them having what they want.  It is such a big “hot button” that people don’t like to talk about it because they glaze over like a Dunkin’ Donut.  It’s an area that is difficult to win in and no one wants to talk about their defeat. They just want to pretend that it is not there.

The topic is “stress eating” to feed our need for comfort.  Instead of really looking, we slip and slide all the way back to the bottom of our discipline until “lack of discipline” is the norm and we don’t even seem to mind!!  Sleepy consciousness however doesn’t bring success.  The “want of success” has woken many and got them to transform from sinking to swimming and we all can, if we have “cellular responsiveness” strength.  What I learned about being successful was modeled on working with my body responsiveness.  This created success at the cellular level and that grew until it exploded out of me as success on the outer level.    When the body is successful, much like a cheering stadium, the responsiveness and positive messages echos up in mass through the crowd and accumulate enough to bring affect to the whole surrounding area.  It would be like the whole town hearing the message or it would be the person’s conscious awareness becoming aware.  Its very exciting on a body level and we can feel it!

To be successful in the body you must listen and give.  If you listen you will adopt practices of internal cleaning that seem silly but layered together they make a big difference.  If you give, you extend yourself and all your pours open up and the love comes in.  Want to feel better?  Give!!!   Serve!!! Open your heart and make something work for your surroundings.

Here is how you can serve your body. (writing it down helps you to see it happening)

  1. First thing in the AM drink a glass or two of distilled water to take out the metabolic acids.  This gives you a huge head start because you don’t have to clean before starting your day.
  2. Alkalizing green juices calm and clarify the body and get the best performance everyday.
  3. Special foods and mushroom tea that actually add strength to the body which effects endurance.  I use Chaga Tea used by olympic athletes as a natural plant steroid.  I love it!!
  4. Minerals, minerals and more minerals get the gears turning.  A few days without can do harm to the success system.  Use food based, and green vegetables for minerals.  Popeye.
  5. Happiness occurs when the water flows.  I imagine a stream tumbling, bubbling and joyful.  If I am not laughing, I am not drinking enough of this joyful substance that my body needs.
  6. Vitamins.  They are small but make a huge difference.  Like a roofing job with labor, ladders & shingles but no nails.  Vitamins make everything work.  If your details are missing so are your vitamins.  If you are detailed and you don’t supplement, you are drawing from the bones and making yourself vulnerable to slow breakdown and have a slower recovery.
  7. Make sure your food and supplements fit your body like a glove.  They should be comfy.
    Its easy to fight them.  Not take them.  Inner complaining.  This means you are loosing the inner communication battle and your bad microbes are winning. (They are weakening you!)
  8. Oils are needed when they are healthy, fresh and balanced.  Not too much, not too little.  When oils are too much, it can thin the blood and sometimes it can catch on fire or become inflammation.
  9. Greens and proteins.  Small meals ever 2 hours will stabilize blood sugar saving tons of digestive energy and channel your energy into focus and forward movement.

If this seems like a lot of work, look at your goals for forward movement and start small!  If you  feel great and make it easy, pretty soon your life works.  Build it to be cheaper and easier and keep building.  Review, get specific and keep going.  This is a practice.  It’s like taking music lessons.  There is always more elegance and ease to acquire.  Like exercise, the act of stopping can loose the ground that you just built.  If my expanded energy shrinks, I shrink!  My energy levels shrink.  It  deflates my super powers!  This is inconvenient when my life is built on the new expansion it’s like a duck doing a belly flop water landing.  Keep building, don’t use EVERYTHING I HAVE, that deplete your energy for sleep and renewal.  Balance and take  mastery of your new expansion before I depend on it.

With a solid diet that your body can depend on you.  You stop flying into the walls.  You start to wake up to what you need to understand.  You stop sliding around.  If you have been hurting yourself and you actually stop it becomes joyful.  “Oh look at me!!!  That’s new!”

You become more efficient.  This is very helpful.  You begin to gather helpful habits and the ones that don’t serve you start to fall away.  “Oh look at me!!!  That’s new!”

Are you still listening?  This is when you really start enjoying the gifts being handed to you but to make this happen, your heart has to take in the gifts given from all around you.  Its everywhere!  And you are finally landing them!!  Receiving is as important as giving.  “Oh look at me!!!  That’s new!”

This is a time when the diseases lift off.  You are strong, clear and can let go of the old emotions that don’t serve you.  The patterns crumble because their pillars fell.   You let go of the clutter of what you don’t need. Inside and out and you let go of old insecurities.  “Oh look at me!!!  That’s new!”  Your appearance looks younger and brighter.  Goodness is happening all around you and from within you because you are organizing it.

As your disease lifts off, you pick off the easy ones because the microbe colonies have to be dealt with as they show up in layers.  The harder ones, they don’t feel good.  They are made of lots of undigested emotions that you have been able to sidestep.  This comes from our basic fight or flight mechanism being abused.  We are able to put our feelings aside and run from the occasional “tiger”.  However, in this day and time, we spend too much time living like there is a tiger on our tail.   Thus our emotions get trained into denial and avoidance patterns.  I wish I could just say it over and over until you realize that it is essential to deal with your feelings and that our lives need to be slowed down and made much more simple and easy, if not somewhat boring but also polite and respectful.  Our bodies are still cave men.  They need to stretch and rest and they aren’t so very brainy.  Enjoy nature a little, your DNA loves that.

I wish I could tell you over and over again how important it is to take a full breath and walk out under the trees and take in what is around us.  Instead, our norm is to over work.  How else are we to get to success?  We believe in beating ourselves and we are unsuccessful.  We can’t eliminate all the stress and opposition to get to success.  It’s the other way.  We pull in more and more of what is like us: beautiful, graceful, and abundant.  We help each other.  The best of us have such as the gentleness and kindness and have simple ways to allow ourselves to be ourselves and to heal.  We need to digest our reality, our food, our love and our lessons.

We have cleared out so much.  Given ourselves the “right stuff”, but there are still so many sneaky things that go on.  We are right back to the beginning again.  Let’s not talk about it.  Let’s not deal with it.  Let’s just make sure that we all look good.  The discipline is too hard. It’s too weird.  It’s no fun.  We have plenty of good going on, we don’t need to deal with that.  Let’s just be comfortable.  But we can’t.  Once again we must rise up to see what we are dealing with in order to navigate to success.  There is no option to be Mr. Magoo.  There is no success in that, rather it’s once again, the microbes interfering with our process to make themselves more comfortable and to secure your body as their farm.

Issues in the Tissues

This is the mechanism as I look deeply into it.   We know to do one thing and we do another that we know not to do.  We KNOW it won’t work.  How does that even happen after all the strength we have built, talent we have, and the discipline we have added.  Let’s just say that this puzzle is in layers and this is the layer that comes off next.

In the body, these behaviors relate to real issues.  Some are bacterias, other viruses and sometimes they are environmental toxins or maybe heavy metal.  Whatever they are, you will feel the “disturbance in the force”.  (all negative thoughts are REAL toxins)  Here is the hardest thing to understand.  Deep inside, we have our own “divine tissue” which has at it’s core our own frequency.  This is what we want.  More of our own essence until we can truly express it inside and around us.

I am going to tell you something which is pretty hard to believe without seeing it with your own eyes, but our bodies fight for control at a tiny level.  Once you get past the rough stuff, there is still a struggle for control.  This is the master addiction.  It happens everywhere.  What do you believe?  Who will you vote for?  Who will you give your energy and money to?  Who are you listening to?  Am I inside or outside of your affiliation?

When things go our way, we consider ourselves a success.  I have only known this level of success on a broad scale over the last few years when I was able to build a microbiome.  I came across a product from Europe which builds an immune creating agent called GcMAF.  I was able to come back to my true essence and convert much of the confusion in my body to peace and my own essence expressing itself.  It has been a pleasure.

Here is the most important part of what I learned.  I am not fighting.  I am not exactly under control the way that I would like to be.  If I get stressed, I may start eating things that I know don’t work for me like nuts or cheese.  I know I am off.  But it creeps in and after 3 times it trips  into “I can’t stop”!   Now there are different levels of this addictive behavior,  depending on how much you don’t want to be with your discomfort.  I don’t let myself stray so it is nuts and cheese for me.  If I really listen to myself, I hear my needs and I hear the distress.  What is important is to listen to the divine essence of all of me, not just the needs.  To let the divine essence ring through in beauty, to choose to let go of the distress,  and to complete the feelings.  It’s like an inner hug.  It’s what I need.  Believe it or not, I get that from the microbiome.  It is a big feeling of happy and it takes months and months of building to get there.   Once I get there, I are un-stop-ably happy.  Everyone is on board with me.  Everything works, because I have a buoyancy which is simply present.

What happens next is along side all that.   Maybe its releasing up through or it has been under the rest but the tissue starts to reveal it’s deeper issues.  Maybe it is from virus colonies growing inside the tissues or bacterias, or parasitic colonies.  If pressed down in an act of not wanting the feelings they are surrounded by this whole action which becomes a bubble and can cause damage and even worse.  It is important to open the door and let it out at the same time as keeping your discipline and maintaining stability or slipping and sliding on the slope of your slimy bowel from eating poorly can leave us feeling unstable over just a short time.

Sugar feeds, yeast, it feeds bacteria, it feeds viruses.  These microbes hide behind thick gel walls and make their nests.  You can’t even see them.  They are there.  They want to be fed.

You will eat sugar not because YOU want to.  You know your discipline level. You know what you are supposed to do and who you are.  But this colony may be stronger than you.  They have learned to jump into your communication network (which is a type of hormone) and order themselves a pizza!   (and it really sounds like your voice and like a really good idea).  You don’t eat pizza?  Why are you eating it then?  Because the microbes can easily get bigger than you.  This is a very good reason to NOT GET STRESSED OUT.  Everyday, do some renewal.

Although this is an addiction, specially when sugar is in play, it is so much bigger and harder to stop because of our little friends.  They will store a year’s worth of sugar in their nests.  They can out last me 10 times over.  They will win every time.  What is important at first is to get used to this idea of what is happening and embrace it fully.  We are getting hacked but we are not the victims.  We are the creators.  We are holding our feelings in a little bubble.  Our immune system can’t go in cause we closed the door and put up a sign called “unwanted feelings”.  Who knew that would keep the good guys out.  Our word is quite powerful.

Feel the feelings.  With that out of the way, the nest can fall apart.  The immune system will get it if you take down your block of the feelings.  You see we set it up to be an area that was out of bounds for looking!!!  So no immune system will scan it.  Change that rule.  I am looking EVERYWHERE.  I am cleaning everywhere.  I am making every environment beautiful.  I won’t stop.

Giving your microbes what they want will NOT be good for you.  They are not on our side.  Being able to say no takes skill.  I would like to zoom in to show you how to win.

  1. The microbes take the tissue that belongs to you and they “recode” the controller to their frequency.  You must get that coding and controller back.
  2. This is actually the DNA which works like a radio station.  If your microbes have their own frequency, you have to put yours back.  This takes work.  Meditation, prayer, being one with nature or however you do it but it must be significant enough to get your full attention.
  3. My GcMAF does the job for me!!!  It goes in and gets on the mucosa or wherever and it attaches itself to the controllers of the cells….  It code it back to “ourselves” again.  Somehow these little beneficials have ability to relate to the cells controller but they just want you to be yourself and they hug you.   Feel it for yourself.  You get better fast.  Really fast.  But it’s subtle and you have to feel for it to experience it.
  4. Once you restore tissue, you are winning, continue to supply the yogurt at a comfortable rate.

Now, if you want to grow in your success, you can.  How?  You keep aligned with your highest good.  Check to see if you have the strength to take the next step.  You work with the tissue on what it really needs.  Not the messages from their nests.  Your body clears out nest by nest and your head clears, and your gut clears.  It’s an amazing experience to be able feel free of it and so sparkling clear only to see it go foggy, come back clear etc.

Getting your own “will” strong is a slow job and the slips can hurt on many levels.  Like not trusting yourself, having the communities grow past health levels, not being in control of your forward direction (very common) an mostly, disappointed in what you are putting out.  After all if they have the control of your output, you will feel like your “aim” is off.  It’s disheartening, especially when your peers are doing what you want to accomplish.

Learn this essential lesson.  LOOK.  Simple awareness is often curative.  Keep your eye on those bad feelings and get them out of those boxes and into the Light.  Let them get sorted.  Keep yourself clean, strong and doing the very hard things first.  The rest will sort easily.

If you are hearing what isn’t you, don’t be fooled. Find a way to shut down their communication.  Try doing tapping or jumping or something that will tell the body “this is what I want.”  This focus will override the other.  Focus on your ability to pay attention, to give it lots of attention.  That will get through anything if you use it all at one time on one problem at a time.

Set Your Goals

Addictions,  YES, I remember that.  Boy I am sure glad to meet another person working on addictions.  We should hang onto each other.  Make our brains strong.  Because having jelly nests of bugs inside us, that can’t be good.

Someone was there for me.  She was kind.  She didn’t show her cards and she didn’t separate herself from me.   Join me friend. Don’t separate yourself from you or me.   Hold the truth and the love and light for each other.  Leave the Light on.


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