Bravo Yogurt Instructions translated into Somali (& in English)

Bravo Yogurt

Hal 1 litir oo litir ah ayaa isticmaala 4 koob oo caano ah oo leh 3 baako oo budada ah.

Bilowga (baakadaha lacagta)

Powder (baakadaha yar yar)

Colostrum (baakad cad oo waaweyn)

Qalabka Bravo waa la gadan karaa

1 xirmo (1 xabbo)

3 baako (3 xirmo)

13 baako (13 xirmo)

Www.bravocoop.com

Noocyada waa kuwo aad u deggan oo waa la soo saari karaa iyada oo aan qaboojiye ahayn, si kastaba ha ahaatee, nolosha budada ah waxaa lagu kordhin doonaa qaboojiyaha. Haddii aad u baahato caano yaryar, waxaad kala qaybin kartaa budadaada kala badh oo waxaad sameyn kartaa 2 koob.

Si aad u samayso yogurt waxaad kaloo u baahan doontaa:

Dheriga weyn ee caanaha kulul

Koobka dhalooyinka waaweyn

Heerkulbeegga

Cabbirta cabbir dhexdhexaad ah

Qaadada wax lagu kariyo (ma aha alwaax)

Ku dabool baaquli

1 quart oo caano ah

Dhumucda iyo soo saarista alaabta kama dambaysta ah way kala duwanaan kartaa iyadoo ku xiran ilaha caanaha. Waxaa habboon in la isticmaalo caanaha lo’da, caanaha oo dhan, kuwa aan caanaha ahayn ama caanaha ceeriin haddii ay macquul tahay. Isticmaal ugu fiican ee aad heli karto. Haddii aad qabto xasaasiyad caanood, waxaad isticmaali kartaa caano fadhi ah maqaarkaaga dhammaan faa’iidooyinka.

Ha isticmaalin caanaha “Ultra Pasteurized” (UHT), maaddaama heerkulka sare uu jebiyo borotiinka caanaha. Ha u isticmaalin caanaha lagu daro walxaha xasaasiyadda, hormoonnada, ama walxaha kiimikooyinka kale. Ha isticmaalin miro, bariis, soy, yicib, ama sharaabka qumbaha. Mashiinka Bravo Yogurt kuma koobnayn, midabada macmalka, dhadhanka, maadadaha, sonkorta, gluten, soy, ukun, bariis, istaarijin, hormoonno, ama antibiyootiko.

Hufnaanta Bravo waxaa lagu taageeraa geedo cagaaran oo cagaaran, cuntada ketogenic iyo macdanta cuntada ku salaysan. Antibiyootikadu waxay yareyneysaa microbobiomka Bravo. Isticmaalka kefir, caano-fadhi kale, maydhin waa in la qaataa wakhti ka duwan maalinta.

Bravo Yogurt

Each 1 liter packet uses 4 cups of milk with 3 packets of powder. 

• Starter (silver packet)
• Powder (small white packet)
• Colostrum (large white packet)

Bravo Packets can be purchased as

• 1 pack     (1 set)
• 3 packs   (3 sets)
• 13 packs (13 sets)

 At www.bravocoop.com

The powders are very stable and can be shipped without any refrigeration, however, the life of the powders will be extended by refrigeration. If you need less yogurt, you can split the powders in half and make 2 cups at a time.

To make yogurt you will also need:

1. Large pot for heating milk
2. Large glass bowl
3. Thermometer
4. Medium size strainer
5. Metal cooking spoon (not wood)
6. Cover for bowl
7. 1 quart of milk

The thickness & texture of the final product can vary depending on the source of the milk.  It is best to use an organic, whole, non-homogenized cow’s milk or raw milk if possible. Use the best you can find.  If you have dairy allergies you can use the dairy yogurt on your skin for all the same benefits.  

Do not use “Ultra Pasteurized” (UHT) milk, since the high temperature breaks the milk proteins.  Do not use milk with added  preservatives, hormones, or other chemical substances.  Do not use fruit, rice, soy, almond, or coconut beverages. Bravo Yogurt Kits do NOT contain, artificial colors, flavors, preservatives, sugar, gluten, soy, egg, rice, starch, hormones, or antibiotics.

The integrity of the Bravo is supported by dark green leafy veggies, ketogenic diet & food based minerals.  Antibiotics will diminish Bravo’s microbiome.  The use of kefir, other yogurt, yeasts should be taken at a different time of the day.

Tilmaamaha Diyaarinta

Heat 4 koob oo caano ah si tartiib ah ilaa ay gaarto 160-180 digrii

Ku rinjiye barkada barafka ilaa 100 darajo oo aan walaaqin.

Ka saar lakabka qaro weyn ee caanaha la qaboojiyey. (kiis)

Ku dar 3 baako budada ah oo isku dar qasac ama fiilo koronto.

Ku rid mashiinka caanaha ah ee ku jira weel dabacsan oo daboolaya hawo yar.

Markabka weelka ha ku diiriree oo aan waxba tarayn.

 

Preparation Instructions

1. Heat 4 cups of milk slowly until it reaches 160-180 degrees
2. Cool down in an ice bath to under 100 degrees without stirring.
3. Remove the thick layer on the top of the cooled milk. (casein)
4. Add 3 packets of powder and mix with a whisk or electric mixer.
5. Put the milk batter in a loosely covered vessel open to a little air.
6. Keep the vessel warm and undisturbed.  

Habka dhaqanka

Qof kastaa wuxu helaa habka ugu habboon ee loo sameeyo jawi diiran si uu u dhaqmo caanaha. Waxaan u isticmaalnaa 93 darajo 12 saacadood. Markaad aragto habka aad si fudud ugu noqon karto. Tijaabi fursadahaaga marka hore marka aad ku jirto baaquli biyo ah iyo heerkulbeeg.

Fursadaha suurtogalka ah waa:

Foorno leh JUST nalalka iftiinka ah. Isku hagaaji si aad u hagaajiso heerkulka.

Mashiinka jiirka – hoos ayaa aad u kulul. Isticmaal xayirad xadhig ah ama duub cajalad leh si aad uga ilaaliso saxanka kuleylka tooska ah. Ciriiri caano fadhi oo leh hawo nadiif ah.

Inta badan dheriyada degdega ah waxay leeyihiin badhanka caanaha. Isticmaal qalabka “yare” yari “yare” si aad u heshid hawada kuleylka ah isla markaana u dhig waqtiga 12 saacadood. Ku rid baaquli gudaha gudaha fiilada xadhigga.

Iris Ohyama yogurt samee ayaa dejiya wakhti iyo wakhti. Si sahlan loo isticmaalo iyo wax isbeddel ah marka laga reebo qalabka wax lagu dhejiyo.

Culturing Method

Everyone finds their own method of making a warm environment to culture the milk.  We use 93 degrees for 12 hours. Once you find your method it will be easily repeatable. Test your options first with a bowl of water and a thermometer.         

Possible options are:

1. An oven with JUST the light bulb on.  Adjust distance to adjust temperature.
2. Yogurt machine – the bottom is too hot.  Use a wire rack or a roll of tape to keep the bowl off of the direct heat.   Warm the yogurt with ambient air.
3. Most instant pots have a yogurt button.  Use the yogurt “lesser” adjustment for the heat setting and set the time for 12 hours. Put the bowl inside on a wire rack.
4. Iris Ohyama yogurt maker sets temp and time.  Easy to use and no adjustments except for a voltage adapter.

Waqtiga iyo Heerkulka

Heerkulka wuxuu go’aamiyaa waqtiga loo isticmaalo dhaqanka. Nidaamka dabka, hubinta dabka waa inuu isticmaalaa 93 darajo 12 saacadood. Tilmaamo badan oo internetka ah ayaa laga helaa habab kala duwan & waqtiyo kala duwan. Wareegyada qaboojiyaha leh wakhti dheer ayaa khatarta ugu weyn ee caanaha ka dhigaya xumaan iyo guuldarada isku dhafan.

Time and Temperature

The temperature determines the time used for culturing.  A solid, sure fire approach is to use 93 degrees for 12 hours. Many old instructions on the internet are from different formulas & from different times. Cooler temps with longer times have greater risk of the milk going bad and batch failure.

Goorma ayay tahay?

Isticmaal habka dhadhanka si aad u tijaabiso qalab. Caanaha iyo budada waxay u dhaqmi doonaan dhadhan adag. Marka isku dar ah waa 100% silican oo aan lahayn wax caano ah oo caano ah, waa la sameeyaa. Haddii dhadhankiisu uu leeyahay tang, waa la dhammeeyaa. Taasi ma saameyn doonto qaaciddada laakiin isku day inaadna joogtid 100 boqolkiiba silky.

Caanaha riyaha ayaa leh maaddooyinka dufanka yar yar waxayna u egtahay in ay had iyo jeer noqoto sharoobada, taas oo ah mid caadi ah mana saameyneyso qaaciddada. Markaad isticmaasho caano caansaan ah, waxaa jiri doona kareem dabiici ah oo aan wax saameyn ah lahayn.

Marka badeecadu ay gaarto dardargelinta la rabo, jooji ilaha kuleylka iyadoo la isticmaalayo timo gudaha ama dibadda ah. Heerkulku wuxuu u socon karaa dabaasha qolka dhowr saacadood haddii aad huruddo ama meel ka baxdo. Ka dibna dhaqanka ku rid qaboojiyaha ugu yaraan 2 saacadood ka hor isticmaalka.

Doneness

Use the taste method to test doneness. Milk and powder will culture into a silky taste.  When the mixture is 100% silky with no raw milk taste, it is done.  If the taste has a tang, it is over done. That will not affect the formula but try and stay with the 100% silky. 

Goat milk has smaller fat molecules and tends to always be syrupy, which is normal and doesn’t affect the formula. When using raw milk, there will be naturally occurring cream which  doesn’t affect the formula.

Once the product has reached its desired doneness, stop the heat source  using internal or external timers. The temperature can drift to room temp for a few hours if you are asleep or away.  Then put the culture in the refrigerator for at least 2 hours before use.  

Kaydinta

Ku kaydi weel dhalada leh dabool leh. Yoogurtu waxay socon doontaa qiyaastii 2-3 usbuuc oo galaas ah. Miraayadaha Miron ee mira-dhalada iyo talaagada nadiifka ah ayaa badanaa waxay labalaabi doontaa wakhtiga casriga sababtoo ah tamarta muraayadda. Haddii aad dhadhamiso qaniinyo fiiqan, jilicku wuu lumay.

… Faahfaahin dheeraad ah ee BravoCoop.com waxay leedahay talooyin

Storage

Store in a glass jar with a lid. Yogurt will last for about 2-3 weeks in plain glass.  The violet Miron jars and a clean fridge will usually double the freshness time due to  the energy of the glass.  If you taste a sharp bite, the yogurt has spoiled.

… FAQ tab at BravoCoop.com has tips

Isticmaalida Bravo Yogurt

Hal Bisha

Bishii kowaad oo la adeegsanayo Bravo waxay ku saabsan tahay si tartiib ah u xoqida xuubka xajiinta iyo jidadka detoxka ilaa ay shimmer. Qaado qiyaastaada marka aad hurdooto, furto oo aad nasato. Sida kareemka gacanta, badanaa ma fiicneyn, sababtoo ah xad-dhaaf ma helayo.

1/4 shaaha 2x maalintiiba wiigii

1 qaado oo ah 2x maalintiiba wiigii

1 qaado oo 2x ah maalintii maalintiiba

2 qaado oo 2x ah maalintii maalintiiba

Bisha Labaaad

Raadi qiyaastaada ugu fiican. Too yar, ma dareemaysid dib u fiicnaan. Qaado wax badan oo aad dareento inaad mashquul tahay. Qaadashada qiyaasta saxda ah waxaadna dareemeysaa wax weyn. Kadibna edbin u lahow inaad sii joogto qiyaastaas iyo qaab nololeedka ketogenic.

Bisha Saddexaad

Bishii saddexaad, waxaad ku dili doontaa microbes xun iyo dulin. Ha u oggolaan in ay kugajiraan si ay u ilaaliyaan noolasha oo ay uga soo dhacaan wadada sare ee caafimaadka.

Using Bravo Yogurt

Month One 

The first month using Bravo is about slowly coating the mucosa membranes and the detox pathways until they shimmer. Take your dose when you are sleepy, open and relaxed. Like hand lotion, more is not better because excess won’t absorb.

• 1/4 teaspoon 2x per day for a week
• 1 teaspoon    2x per day for a week
• 1 tablespoon 2x per day for a week
• 2 tablespoon 2x per day for a week

Month Two

Explore your ideal dose.  Too little, you won’t feel refreshed.  Take too much and you’ll feel too busy. Take the right dose and you will feel great.  Then be disciplined to stay with that dose and the ketogenic lifestyle.

Month Three

In the third month, you will be killing bad microbes and parasites. Don’t let them trick you into keeping them alive and falling off the upward path to health.   

Bravo Coop waa keenaa

Waxyaabaha Aasaasiga ah ee Jarmalka

Taageerada tayada

Waxyaabaha la isku habeeyey

Telefoon: 321-747-5517 (EST) 8-4PM

Email: mimi@bravocoop.com

Web: www.bravocoop.com

Hadalladaasi ma aysan qiimeeynin Maamulka Maamulka Cuntada iyo Maandooriyaha. Alaabtaan looma jeedo in lagu baaro, daaweeyo, daaweeyo, ama laga hortago wax cudur ah.

Bravo Coop Delivers 

• Genuine Swiss Products
• Quality support
• Customized products
• Phone: 321-747-5517 (EST) 8-4PM
• Email: mimi@bravocoop.com
• Web: www.bravocoop.com

These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.