Mitochondria Summit

Mitochondrial Summit – December 2019

IT WILL TAKE TIME TO LOAD THESE RECORDINGS

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Dr. John Demster –┬áMitochondria and the Gut

  • Role of your microbiome
  • Best lifestyle changes
  • Impact of leaky gut

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Dr. Tyna Moore – Strength Training and Mitochondria

  • Easiest way to increase your mitochondria
  • Importance of strength for longevity
  • Types of exercise to avoid

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Dr. Nick Ellenson – Four Ways to Boost your Mitochondria

  • Activate hormesis
  • Role of toxins on our mitochondria
  • Adaptation is key for food

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Dr. Joseph Mercola – Mitochondria and Energy

  • Blood flow restriction exercise
  • Using a near-infrared sauna
  • Benefits of hyperbaric oxygen chambers

Part 1

Part 2

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Wendy Myers – Heavy Metals that Cause Fatigue

  • Impact of arsenic on your mitochondria
  • Importance of minerals
  • Cesium and heart palpitations

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Dr. Todd Watts

  • Importance of oxygen
  • Impact of radioactive elements
  • Overcoming chronic fatigue

Part 1

Part 2

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Dr. Daniel Nuzum –┬áThe Symbiotic Bugs Within Us

  • Heavy metals in food
  • Dangers of antibiotics
  • Key supplement to balance nutrients

Part 1

Part 2

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