Mitochondria Summit

Mitochondrial Summit – December 2019

IT WILL TAKE TIME TO LOAD THESE RECORDINGS

+++++++++++

Dr. John Demster – Mitochondria and the Gut

• Role of your microbiome
• Best lifestyle changes
• Impact of leaky gut

++++++++++++

Dr. Tyna Moore – Strength Training and Mitochondria

• Easiest way to increase your mitochondria
• Importance of strength for longevity
• Types of exercise to avoid

++++++++++++

Dr. Nick Ellenson – Four Ways to Boost your Mitochondria

• Activate hormesis
• Role of toxins on our mitochondria
• Adaptation is key for food

++++++++++++

Dr. Joseph Mercola – Mitochondria and Energy

• Blood flow restriction exercise
• Using a near-infrared sauna
• Benefits of hyperbaric oxygen chambers

Part 1

Part 2

++++++++++++++++++

Wendy Myers – Heavy Metals that Cause Fatigue

• Impact of arsenic on your mitochondria
• Importance of minerals
• Cesium and heart palpitations

++++++++++++++++++

Dr. Todd Watts

• Importance of oxygen
• Impact of radioactive elements
• Overcoming chronic fatigue

Part 1

Part 2

++++++++++++++++++

Dr. Daniel Nuzum – The Symbiotic Bugs Within Us

• Heavy metals in food
• Dangers of antibiotics
• Key supplement to balance nutrients

Part 1

Part 2

++++++++++++++++++