Category Archives: Most Recent

Remember this name!  Nadine Artemis Look for her everywhere because she really understands how things work.  So often, we are influenced by our culture.  I am investigative.  I want to take it apart and see how it works.  Often, I … Continue reading →

The G.A.P.S. diet and the explanation of the syndrome really makes sense.  I am not going to explain it here, except to say that each one of us has had our immune systems compromised by our own unknowing.  Now that … Continue reading →

I make my coconut oil bars so that I get my coconut oil in as a treat. You can’t ship them so you get to have the recipe.  These are loose ideas to help you shape your own style!  I … Continue reading →

How do you take my Chinese Herbs? The traditional way is to make tea.   This make the herbs fast acting.  Sometime when you have a clear day, have this herbal tea and see how those fast acting herbs work.  Meanwhile, … Continue reading →

This book is out of print. It is a virtual bible of goodness. https://www.evernote.com/shard/s99/sh/823afb49-e633-41ce-951b-929daddf46fb/a7f1135208c4205d96049c6ffb22a550?noteKey=a7f1135208c4205d96049c6ffb22a550&noteGuid=823afb49-e633-41ce-951b-929daddf46fb

Hi, See recipe below for pumpkin seed banana bread.  I just read that melatonin forms in our bodies if we have adequate proteins.   That helps us sleep well.  The green pumpkin seeds are a delicious snack, too.  Also, try chia … Continue reading →

  I received this email and got excited about it because I KNOW that this technique is successful for me and so many other people. I will listen to the conference and put my recordings below. If you don’t have  … Continue reading →

Raw cookies – without sugar or wheat! Flax balls – for all blood types Posted by Maryann Castellanos on May 24, 2011 at 5:11pm View Blog Flax Seed Balls     Recipe as given:   12 balls: ¾ cup ground … Continue reading →

Good Fats Don’t Make You Fat Posted by Maryann Castellanos on May 26, 2011 at 4:16pm View Blog There is a great deal of misperception or misconception regarding fats and oils.  All fats are good for you – they just … Continue reading →