Category Archives: Most Recent

Baobab also known as ‘The Tree of Life’ is an extraordinary African tree. It can live as long as 5000 years and the trunk can reach up to 82 feet in circumference. Baobab is often called the ‘upside down tree’ … Continue reading →

It’s my birthday, I am 58.  I am in California, and my son asked me to skydive.  How could I really say no?  I have asked him to do many things that were harder than that and he did them … Continue reading →

Remember this name!  Nadine Artemis Look for her everywhere because she really understands how things work.  So often, we are influenced by our culture.  I am investigative.  I want to take it apart and see how it works.  Often, I … Continue reading →

The G.A.P.S. diet and the explanation of the syndrome really makes sense.  I am not going to explain it here, except to say that each one of us has had our immune systems compromised by our own unknowing.  Now that … Continue reading →

I make my coconut oil bars so that I get my coconut oil in as a treat. You can’t ship them so you get to have the recipe.  These are loose ideas to help you shape your own style!  I … Continue reading →

How do you take my Chinese Herbs? The traditional way is to make tea.   This make the herbs fast acting.  Sometime when you have a clear day, have this herbal tea and see how those fast acting herbs work.  Meanwhile, … Continue reading →

This book is out of print. It is a virtual bible of goodness. https://www.evernote.com/shard/s99/sh/823afb49-e633-41ce-951b-929daddf46fb/a7f1135208c4205d96049c6ffb22a550?noteKey=a7f1135208c4205d96049c6ffb22a550&noteGuid=823afb49-e633-41ce-951b-929daddf46fb

Hi, See recipe below for pumpkin seed banana bread.  I just read that melatonin forms in our bodies if we have adequate proteins.   That helps us sleep well.  The green pumpkin seeds are a delicious snack, too.  Also, try chia … Continue reading →

  I received this email and got excited about it because I KNOW that this technique is successful for me and so many other people. I will listen to the conference and put my recordings below. If you don’t have  … Continue reading →